Arguing with people that love to say “there’s no evidence for that,”  is a waste of time. I recommend that you end the conversation, because people like those just dropped the final word and everything else becomes irrelevant. It sounds intelligent, it sounds rational but it’s usually neither. Most of the time, it’s just a shortcut, one way to avoid critical thinking. Let’s get something clear first : No evidence does not mean something is false.  It   simply means we don’t h

I have been very busy that I have completely forgotten to write and that no one actually cares. Well, that was a lot for one month. War in Iran, a series of car accidents running over people in Jakarta (What's with that?), Gas prices creeping up again, Shell still out of gas across Indonesia and my birthday somewhere in between. Can we have just one normal month where nobody is trying to kill somebody? I’m sorry guys, but this is how it’s like for men approaching 40, we get d

Wake up at 5 a.m., hit the gym by 6, eat a protein-rich breakfast, delay your coffee for two hours, take a cold plunge to stimulate your system, and the list goes on. Does this all sound familiar? You’ve probably heard it from your favorite fitness influencer, clipped into a sixty-second reel with cinematic lighting and a voiceover about discipline. You saved that reel didn't you? You’re probably never going to see it again. As modern men, we’re told this is the prime way to

If I got paid 50 cents every time someone said they were pulling an old money style, I would have about 50 dollars by now. Every time I scroll TikTok, someone is selling a zip-down polo and calling it old money style. Jackets, pants, shoes, everything suddenly qualifies as generational wealth. Apparently if it is beige, white, and slightly boring, your fashion comes with an imaginary family estate. Everyone suddenly discovered linen trousers and neutral palettes, and it is al

It’s 2026. New Year Resolutions What an odd spectacle. We do it year after year. We buy notebooks, courses, gym memberships, planners (guilty of 3 of them). We tell ourselves this time is different, and we tell other people too, almost as if saying it out loud might make it come true. A few weeks pass, you are meeting your goals, sometimes a month if we are disciplined. Then slowly, quietly, we end up right back where we started. The calendar changes, but very little else doe